The evolution of Pilates training in the twenty-first century
The evolution, in the case of Pilates, began in 1934 with the book Your Health, continued in 1945 with Joe’s second book Returning to Life Through Contrology, and has continued…
The evolution, in the case of Pilates, began in 1934 with the book Your Health, continued in 1945 with Joe’s second book Returning to Life Through Contrology, and has continued…
For years, I adored cardio. On any given day, I can be seen on my bike, skates, or running shoes. However, this is about to change. After 30 years of…
Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander would be surprised by the parallels between their analyzes of why the physical functioning of most adults…
Want better orgasms? Being; Don’t walk, to your friendly local Pilates studio. Pilates exercises for men may help with sexual performance. Pilates for men has many benefits including increased flexibility…
Who is Joseph Hubertus Pilates? While millions of people do Pilates every day, most of them don’t even know that Pilates was a person, let alone a very interesting and…
If your last decision is to get a well-trained body, then joining a Pilates exercise studio might be your best bet to get it! Fitness experts have called Pilates as…
Are you interested in a Pilates chair but can’t decide yet? Then I have just the article for you! I’m going to share with you the pros and cons of…
The issue of proportions Most Pilates instructors today can trace their lineage back to Joe and Clara Pilates, and that includes such weightlifters as Mary Winsor and Moira Stott. For…
Joseph Pilates met his future wife Clara, a kindergarten teacher, on a boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to…
Pilates exercises focus on posture, strength, and flexibility—all important components of any good dancer. Using Pilates strengthens the upper body which enhances the dancer’s balance, alignment of body parts, better…