If your last decision is to get a well-trained body, then joining a Pilates exercise studio might be your best bet to get it! Fitness experts have called Pilates as one of the best techniques developed to date, to get fit, firm and free from aches and pains. While there are plenty of fitness classes that teach the Pilates method; For maximum benefit, it is best to go with fitness studios using the original work of Joseph Pilates. From athletes such as swimmers, golfers, and triathletes; Dancers and gymnasts. Fitness enthusiasts can benefit from the Pilates method.
The Pilates method is taught in studios
Joseph Pilates invented, founded and promoted the Pilates method which focuses on core strength training. The primary areas of strength are the abdominal muscles, all the muscles that strengthen the spine, and the pelvis. The focus is also on the shoulder and girdle during this training. Every studio that teaches the Pilates method uses a “body, mind, and spirit” approach, as originally put forward. This approach was based on the assimilative effect of principles such as – centeredness, concentration, control, precision, breathing and flow. Pilates experts simplify the concept by comparing the human body to a tree trunk. They state that a tree is just as strong because it has a strong trunk, with similar emphasis on the heart or our bodies, and that can strengthen us and give us a solid healthy foundation.
The Pilates method was initially called contrology
Joseph Hubert Pilates, initially developed the Pilates method and named it Contrology. He was keen that people would not only exercise with him in his fitness class or studio, but also at home. He believed that the more people exercise regularly, the greater the benefit to them and their bodies. He confirms this in his Pilates exercise book, Back to Life Through Contrology.
Take advantage of the Pilates method at a studio near you
Many Pilates studios use a famous quote by Joseph Pilate before the start of class. It goes something like this: “In 10 sessions you feel better, 20 sessions you look better, 30 sessions you have a whole new body.” This was actually something he had promised to those who trained with him! Some of his other famous quotes are: “If your spine is inflexibly stiff at thirty, you’re old. If it’s perfectly flexible at sixty, you’re young.” Another frequent quote from his book was: “I must be right. I’ve never taken an aspirin. I’ve never been so hurt in my life. The whole country, the whole world, should do my exercises. They’d be happier.” He said this in 1965, at the age of 86.
In modern times, famous Pilates instructor Seri Dharma Galliano, who has his own Pilates studio in Los Angeles, speaking to Web MD, says, “It’s an education in body awareness…it changes your form by educating you in everyday life. When you’re cooking and brushing your teeth—the lessons come home to draw your stomach in and pull your shoulders down. There’s attention required[indoingtheexercises”)