Want better orgasms? Being; Don’t walk, to your friendly local Pilates studio. Pilates exercises for men may help with sexual performance. Pilates for men has many benefits including increased flexibility and strength, but it also strengthens the pelvic floor muscles. A stronger pelvic floor equals stronger orgasms and better bladder control.
In connection with the men’s health connection and improving orgasms, let’s first locate the pubic muscle. What is the pubic muscle or PC? It is located between the pubic bone and the coccyx (tail bone) and acts as a hammock to support the muscles of the pelvic cavity. The PC muscle is involved in urination and ejaculation. So if you’re a man with incontinence or premature ejaculation, listen up. There is something you can do.
Kegel exercises, developed by Dr. Kegel, were originally designed to help women regain pelvic floor strength after childbirth, and now Kegel exercises are known to be just as important for men. Think of the muscles that stop the flow of urine. This is your computer’s muscle. Give him a squeeze now. Try stretching or pumping that muscle. Hold the contraction for a few moments and then let go. Dr. Kegel recommended performing this exercise for one hour every day. Personally, I try to make them fit as often as possible. On line at the bank, in my car, during a commercial break. Fun with Kegel!
Poor tone and lack of function lead to many physical ailments, and it is also what can lead to erectile dysfunction, incontinence, and premature ejaculation. Kegel or pelvic floor exercises will increase blood flow to the penis and lead to stronger orgasms and better control. And when we talk about Pilates exercise, we’re talking about control.
Joseph Pilates first called his method of exercise aerobics. He wanted you to control your body and its movements. The muscles involved in ejaculation are muscles like any other man. They need to be reinforced. Strengthening it will help prevent or control premature ejaculation. So start exercising and you too may have a heightened sexual performance and better orgasms. Pilates for men is a perfect way to get in touch with this part of your body.