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About 6 years ago I decided I needed a regular fitness routine. Reading obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments,…
About 6 years ago I decided I needed a regular fitness routine. Reading obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments,…
The arrival of autumn weather inspires many men to take up running, which is an excellent way to stay active and healthy. Unfortunately, as with any form of exercise, jogging…
What exactly is “photo stalking?” Well, simply put, you walk around your city looking for different things to take pictures of. You can set a certain amount of time to…
Running as a sport is steadily growing in popularity here in the Northeast and throughout the United States. While the ultra-endurance events are still somewhat underground, shorter trail races and…
A pair of quality running shoes is designed for the active person and provides the protection needed to guide and ease movement of the foot and ankle. Poorly chosen pair…
There are only two potential places where you can find a selection of quality running shoes. These are brick and mortar stores or online stores. Where you want to buy…
Can you believe that in just 8 weeks you can get as fast as an elite runner! I know it’s too good to be true and it’s no different than…
1. Running shoes You can’t simply grab some fancy sneakers and declare them as your running shoes; There are some very important considerations to make when choosing these shoes. For…
Speed is one of the most important in all sports, but especially in Pop Warner football. If you have a player that can’t be caught, you’ll have a great season…
Running up stairs is an incredibly effective way to burn calories and increase testosterone levels. You can accomplish a lot with this fast anaerobic workout. What does anaerobic mean? Well,…